DISNEY CEP: What it's like being a Disney Lifeguard

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Lifeguarding was the number one role I requested to do during the Cultural Exchange Program at Disney World. And I got my first choice! Before I went on the program I felt there was a lack of blog posts on guarding, which would have helped me prepare so much more if they had existed. This post will tell any potential Disney lifeguards everything there is to know about the role, what to expect and what it really means to be a guard in Disney World!

Application
When applying, I chose lifeguarding because it was something I’ve never done before and would be an excellent skill to have on my CV, potentially leading to a part-time job when I returned from Disney (if I got the job hehe). You don’t need to have previous experience as a lifeguard to select this option, but you must be a strong swimmer (explained next) and have good reasons for wanting to do this role.

Testing
The very next day after arriving in Disney housing, everyone in Lifeguard or Operations roles were required to have a drugs test. All you had to do was pee in a pot!

Next, I had to take a Lifeguard Swimming Test. This consisted of heading over to Mickey's Retreat - a recreation cast member area on a beautiful lagoon - having an eyesight test, which required us to have 20/20 vision with or without lenses/glasses. Then we were tested for shallow or deep water lifeguard. Usually you'll be assigned one or the other when you are given the job, for me it was deep water and I wasn't comfortable doing this so I just tried out for shallow water instead, it wasn't a problem. If you're a deep water guard, you have to get a 10lb brick from 8ft of water and 5ft for shallow guards. They want you to retrieve the brick by going feet first, as this is how you would retrieve a guest, not a head first water dive - it would have been nice to have known this beforehand so I could have practised! Shallow guards also had to swim two lengths of the pool while deep water trials were required to swim eight (I think!!). So I highly recommend having a go in your local pool at these tasks. All these requirements will be on your offer letter, so check that as testing may have changed.

Once these are all good, you'll be given your location and scheduled to attend Traditions! (You can find out about my Traditions experience on my general Disney CEP post coming soon!)
Training
Be prepared for the extremely intensive training that comes with guarding.
I had the first part of my training with Ellis, again over at Mickey's Retreat. This was three days of 8-5pm knackering training with the lovely people at Ellis. On day one we were introduced to the course and watched some videos, one included a very hard hitting clip of the drowning of a young boy. We then spent the morning in the pool, practising jumping in for a guest and using the guard tube/float. This was actually so much fun, the Ellis trainers made it as enjoyable as possible and as clear as possible, making sure everyone was happy with what they were doing before we moved on. We even played some retrieval games to help us begin spotting unusual situations in the water. After lunch, we began learning CPR and AR using each other or the dummies. This was really tiring and repetitive and your knees got really sore from crawling around on the carpet but it made everything sink in well. We were given some simple homework tasks like revision and fill in the blanks.

The morning of day two was also in the pool, we revisited what we did yesterday before being split into teams in order to learn how to use the backboard to get a guest out of the water. This was slightly more labour intensive and complicated but the trainers explained it very well and helped us out as much as possible. Again, after lunch we were back onto CPR and AR and also how to do those in groups.  We were also sent home with revision to prepare for tomorrow's day of assessments.

On the last day with Ellis, we were given the morning to revise everything we had learnt in the pool and on land and mix those together like a real rescue. After lunch, we were tested in our groups in the pool. We had to be on duty and watch the other lifeguard trainee's act like guests in the water (who were given scenarios) and act when we saw something. That could have been a VAT (vigilance awareness test) which was a silhouette at the bottom of the pool or a live VAT in distress in the water (be prepared to become VERY familiar with ol’ VATs!). Our group had an unconscious child and a worrying mother. We had to perform the correct manoeuvres using the backboard to get the child out of the water and CPR. We passed!

Everyone then had to sit an individual written test which was multiple choice and really straightforward and simple to pass (but make sure you revise). I got 100%!

Finally, everyone was to wait (or sunbathe as most of us were doing) outside while the individual CPR and AR testing was going on in the building. The three trainers tested two of us at once and our name was called when it was time for the next person to come up. I had my favourite trainer (I’m so gutted I can’t remember her name!), she was very encouraging. She started me off with my scenario and after I’d completed the first part, she gave instructions to the girl next to me and alternately told us what was happening (for example, “the guest doesn’t have a pulse/heartbeat”) and we had to react accordingly. I passed!

Again, this individual test is nothing to worry about if you study and pay attention in class. It’s only three days of intense training and then you’re officially a Disney lifeguard! I cannot explain the feeling, I was so proud of myself!

I think, think, think, you get a second attempt at the individual testing (don’t quote me on that), and you have to get like 70/80% on the written, the group one is a bit difficult to say, I’m not sure how they marked it, but just make sure you work together and prompt if need be – communication is always key in this role which is why they always wanted us to count and speak out loud what we were doing. So, after this I had a few days off before heading to onsite training!

Mickey's Retreat (there is a proper pool, you don't train in the lake peeps)
Onsite training
At some point I had an "All Jazzed Up" class (named according to the location) where you get a first look and introduction to your work place. There were several lifeguards in my class along with new cast members who had different roles, so it was a fairly general class, mainly about the resort (Port Orleans) where we would all be working.

After this I went onto two more days of onsite training. This was a two-to-one intensive session with a coordinator. He simply showed us how to lifeguard, where everything was, how to apply our new skills and emergency action plans. Some more things I was taught are below.

French Quarter - One of the pools I guarded at.
French Quarter
Port Orleans is beaut

Scanning in
This is something all guards do when they are about to take over a stand/area of pool. I simply had to walk around the whole "area of responsibility", scanning the water thoroughly and shout back to the guard leaving the stand "I have your water" with a hand signal.

Scanning out
Again, the guard leaving the stand had to walk around the entire area of responsibility, checking to make sure there is nothing wrong with the water and shout back to the guard taking over "all clear" with a hand signal.

These were taught in onsite training and were in place to ensure lifeguards are taking responsibility of their water correctly.

The coordinator also told us about pool rules, codes for using the walkie-talkie radio, where the life saving equipment is stored, what do at opening and closure and finally all the emergency action plans (what to do if a guard jumps in). As if it wasn't overwhelming enough, this was certainly a lot of information to take in over the space of 2 days! I also got the chance to pretend to be on duty, where the coord would drop items in the water and I'd have to scan and point them out within the time frame. I was reassured and told I didn't have to know absolutely everything off by heart right now; I would most likely pick it up as I got working. So don’t panic!

Uniform (costume!)
The Disney Look for this role is a red one piece suit for girls, red shorts and white polo which can be found at resort costuming. Granted, the one piece made it very tricky to use the bathroom in a hurry but I was thankful for it when I had to get wet! Shoes are a complicated one but I just wore black crocs. Some people had water sandals and white sneakers/trainers too. Your name badge always has to be worn above your heart, your whistle around your neck and bum bag thingy behind you.






Jumping in (aaahhh!)
I was petrified of jumping in! Well, I was a lifeguard, I wasn't petrified but I was so anxious about when the time would actually come. I only had to jump in in real life once, for a small boy who was struggling in my water. Which went absolutely fine and I felt very proud of myself for saving him!

Most of the times when people jumped in were around the slides if a pool had one. This is because some children struggle under the current of the slide at the bottom. But the guard chair is facing right opposite it so it's very easy to spot, jump in and get the child.

Another time I jumped in for a VAT (Vigilance Awareness Test) which coords/leaders could spring on you at any time. They are usually silhouettes of a child or adult that is placed on the bottom of the pool for you to get within a certain amount of time. They aren't there to catch you out, just to make sure guards are watching their water properly!

Being bossy?
Where there are kids there's going to be the odd naughty one who doesn't obey the rules! Or those who just don't know them! So it was important in my role to be firm and give rule enforcement to promote a safe environment. Most of the rule enforcement was given to those coming down the slides the wrong way or dangerously etc. It just shows you really have to be extremely aware of everything in the water and whether children are running behind you or if adults are having drinks/food too close to the pool! Trainers gave us lots of support and help with this as it could be tiring saying the same thing over and over, so they gave us tips on what to say and offered to come out and address anything that was out of our hands.

In-service training
I had a love-hate relationship with this training! I had it for about 2 hours, twice a month either before the pool opened or after it had closed. It's basically just a small group of guards and some coordinators going through the basics of lifeguarding. So we practised all the CPR training and learned new scanning skills. Usually this was done in a fun way, in competitive teams playing games and acting out roles. It was fun but obviously had a serious message. Most times the pool was really warm but one time it was absolutely freezing! In Florida!!

Audits
Again these were to test if guards are guarding properly. Usually a manager or coordinator would sneakily watch everyone from a distance to check everything from scanning, to courtesy and to making sure guards sitting down were adjusting their posture every five minutes. Again, if you're doing it correctly, it won't be a problem! I received a 'wild card' (a rewards thingy in my resort) for passing an audit so well, so I was pretty chuffed with that! I just wanna add that the managers are so great at praising you for good work!

Social
I made so many friends whilst working in Port Orleans! Everyone was extremely welcoming, friendly and caring; I believe I will keep in touch with them now I'm home. We'd often go out as a group after work to a bar and have some food and drinks, it was great. I was also lucky enough to get a ride home to my accommodation with some other college program cast members who brought their car to Florida.

We also had a PO Disney Lifeguard group on Facebook where we could exchange shifts and stuff which was really helpful when I wanted one covering, there'd always be someone who would take it for me.

When I left I got given a huge poster with pictures of the resort on that everyone had signed a lovely message for me on! Oh my gad it was soooo nice! I'll treasure it forever!

When Pluto visited us at work!

Fun times with my lovely Guards after work!

Cast member exclusives
What ever the role, there will be different events and bits and bobs going on for you to take part in. My resort did some fun and games with the children for a break from guarding on Independence Day, for example. There were also more exclusive events just for cast members such as scavenger hunts, parties in the staff room where everyone baked and brought in food (granted, my only contribution was to test all the offerings) for events like Shark Week and the arrival of a manager's little bubba! We could also sign up to a variety of events like sports teams and backstage tours. I signed up for a backstage tour of Hollywood Studio's Tower of Terror! I strongly encourage you to sign up to one of these tours if you get a chance, it is seriously a once in a life time opportunity! My room mate had a tour of the Epcot ball! Basically, myself and fellow recreation pals got early access to the park and had a full tour of the Tower of Terror, learnt all about its history, how it works and all the little secrets and niggles that make it scream Disney magic. We even got to ride it with the lights off which was such an odd way to see the ride! And kind of even more creepy than with the lights... But yeah, this was a supper lucky opportunity as it is one of my favourite attractions at Disney!

Scavenger Hunt offerings
Scavenger Hunt (My team Doubloon came 3rd!)
Shark Week free food party in the recreation staff room. Home-made American stuff though.

Exclusive backstage tour of Tower of Terror!
That’s a wrap
Here are my final tips and pointers about being a Disney lifeguard whether you’re thinking of putting it as an option during the interviews or if you’ve already bagged the role!
-          You really do need to be a good swimmer (not Olympic level of course!) and be comfortable with submerging your head under water.
-          Training is especially hard work, you need to give it your all or the instructors will not pass you.
-          The role itself is physically and mentally demanding. You need to be on the ball at all times, alert and vigilant, remembering all your training - be prepared for these pressures.
-          It can get extremely hot even in the shade and when taking a plunge in the pool between bumps (changing guard stand).
-          You need to be confident enforcing rules.
-          It’s the most rewarding experience when you perform a rescue – however basic!
-          You get to be outside in the beautiful Florida sun, not stuck in doors! Hence, amazing tan for all guards!!
-          It’s great if you don’t want a lot of guest interaction like the majority of Disney roles, only a small amount of chat, question answering and rule enforcement is required.
-          All guards are very close and supported, solid friendships are certainly developed.
-          There’s awesome music around the pool to keep you motivated!
-          Activities and challenges in the staff room to take part in!

-          And being a lifeguard is pretty cool, right?! You’re one of the cool guys. 

Overall, I had. The. Most. Incredible. time of my life being a Disney Lifeguard, working in Florida! It was a lot of responsibility, I don't think I'd do that role again just because of the level of pressure the role required. But I managed it well, I did a good job (no one drowned on my watch!!) and had the best time doing it. Like any job there is always a part of it that isn't so great, but the part that was great was the fact I was working in Walt Disney World.


(Below are some examples of my guarding rota, for anyone who enjoys looking at every single detail of something like this, like it do (lol)):





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